Bensonhurst Senior Center Blog 10 4/21/22 Flowers & Family Tree
Bensonhurst Senior Center Blog 10 4/21/22 Flowers & Family Tree Did you know there are specific warm up exercises for gamers? Well, many of them are just the ticket for our students who are using their fingers, hands, and wrists to create beautiful folding paper art. We began with opposition finger taps then finger abductions with closed and open fingers. We then put our palms together and separated our fingers followed by single finger circles. This is a challenging exercise, and everyone does what she can at her own pace. Carpal tunnel is a painful condition so to help avoid this we practiced a carpal squeeze activity with wide palm extension. Finally, we exercised our wrists. This is the final class of our “Flowers & Family Tree” program, so we wanted to ensure the bouquet was completed. Our students made 6 flowers, each with 5 petals, for homework and now glued each flower together. Next, they threaded a bead onto the wire and poked it through the center o...