Bensonhurst Senior Center Blog 7 3/31/22 Flowers & Family Tree

Bensonhurst Senior Center Blog 7 3/31/22 Flowers & Family Tree Greetings from rainy Sydney! It’s early morning here but the weather is brightened by the smiling faces of our students, all eager to meet for another creative session. Eye strain can be caused by too much computer use so we started our class with some eye exercises which can be incorporated into our seniors’ daily routines. Blinking slowly and deliberately helps lubricate the surface of the eye as well as strengthening and releasing tension in the eye muscles. We focused on an object in our field of vision, tracing its outline. This is great for strengthening eye muscles. Tracking near and far is another eye strengthening exercise. We did this by stretching one arm out directly in front and making the thumbs up sign. Seniors focused on their thumb while slowly bringing it toward their face, staying focused and reversing the action. Tracking side to side supports peripheral vision. Seniors took a pen i...